Thursday, September 9, 2010

Spicy Chicken Casserole

This was the perfect dinner last night! We needed to get out the sweatshirts and came home to eat after an hour on the soccer fields for practice in that fall wind that ripped right through us.

Wednesday Menu – Spicy Chicken Casserole
Farm Share Produce – Green Beans, Italia Sweet Peppers, Mariachi Peppers

Spicy Chicken Casserole
Here is the recipe.

I love coconut milk, but too many calories for a regular day – so I substitute about 1 ½ cups of plain low-fat yogurt. Also you can use any of those great peppers that are in season – Italia Sweet, Carmen, Mariachi, and good old Bell.

Piece Meal for Kids: After browning the chicken I take out a piece or two for the kids. I finish them by putting them in a skillet with broth or water and simmer them for 15 -20 minutes. I give them some of the green beans off the top and butter bread – and that’s their piece meal dinner.

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