Friday Menu – Quesadillas, Bok Choy Sautee
Farm Share Food – Arugula, Bell Pepper, Onion, Broccoli, Bok Choy
The Quesadillas last night had mushrooms, arugula, bell peppers, and garlic. Click on the link for my Quesadilla Formula.
Based on Best Bok Choy by Guy Fieri
1 onion, thinly sliced
1 bell pepper, julienned
1 head of broccoli florets, cut into bite size pieces
2 cups mushrooms, sliced
1 head of Bok Choy, sliced into ½ inch pieces
3 cloves garlic, thinly sliced
2 T soy sauce, reduced sodium
Fresh cracked pepper
In a wok or large sauté pan heat the oil, add the onion and pepper. Sautee, stirring constantly for 2 minutes. Add the broccoli and mushrooms and cook 2 more minutes. Add the bok choy, garlic, and soy sauce. Sautee until just wilted. Crack fresh pepper over the sauté and serve immediately.