Monday, August 29, 2011

Bok Choy Sautee

This is a basic bok choy recipe. You could add a protein – chicken, beef, shrimp or tofu, and make a whole meal of it served with rice. It goes quick, so prep your ingredients and cook it up right before you are ready to eat.

Friday Menu – Quesadillas, Bok Choy Sautee
Farm Share Food – Arugula, Bell Pepper, Onion, Broccoli, Bok Choy

The Quesadillas last night had mushrooms, arugula, bell peppers, and garlic. Click on the link for my Quesadilla Formula.

Bok Choy Sautee
Based on Best Bok Choy by Guy Fieri

2 T olive oil
1 onion, thinly sliced
1 bell pepper, julienned
1 head of broccoli florets, cut into bite size pieces
2 cups mushrooms, sliced
1 head of Bok Choy, sliced into ½ inch pieces
3 cloves garlic, thinly sliced
2 T soy sauce, reduced sodium
Fresh cracked pepper

In a wok or large sauté pan heat the oil, add the onion and pepper. Sautee, stirring constantly for 2 minutes. Add the broccoli and mushrooms and cook 2 more minutes. Add the bok choy, garlic, and soy sauce. Sautee until just wilted. Crack fresh pepper over the sauté and serve immediately.

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