Wednesday, October 6, 2010

Sautéed Broccoli

Tuesday Menu – Roasted Salmon with Lentils, Sautéed Broccoli, Carrots with Thyme
Farm Share Produce – Cilantro, Broccoli, Carrots
Other Local Produce – Thyme

Sautéed Broccoli

1-2 heads of broccoli, florets cut
(stalks can be included just slice thin)
3-4 T of water
2 T olive oil
Salt to taste
1 T sesame oil

Add broccoli, water and olive oil to a skillet. Season with salt to taste. Cover to steam the broccoli for 7-10 minutes. Remove the cover and allow most of the moisture to cook off. After about 3 minutes add the sesame oil and cook until the broccoli just begins to caramelize.

Carrots with Thyme

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